Injury management articles

Ideal duration to apply an ice pack

It's a question we frequently get asked by patients - how long should an ice pack be applied for, and ...
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Knowing your Periostitis from your Tenosynovitis

Pathology names such as Tibial Periostitis are made up of elements that specify the structure involved and the pathology. In ...
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Cartilage injuries – an overview

Cartilage injuries can affect any form of cartilage in the body. Cartilage is found in the form of osteochondral (hard) ...
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Bone injury – an overview of the different types

"Bone injury" and "bone stress injury" describes pathologies that affect the structural aspects of bone. These injuries occur on a ...
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Muscle injury – an overview of the different types

"Muscle injury" covers all injuries to muscle and the connective tissue within the muscle belly (the main body of the ...
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