Knee pain articles

8 best running shoes for bad knees

If you're searching for "the best running shoes for bad knees", you're probably at a stage where your knees are ...
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10 effective ways to keep running through an injury

For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a ...
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ACL knee injury symptoms

If you're looking up "ACL knee injury symptoms", then chances are you're worried about the dreaded ACL knee injury. So ...
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Can I run with IT band injury?

As soon as runners feel that frustrating knee pain, the brain automatically asks "can I run with IT band injury?" ...
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Meniscus tear – exercises to avoid surgery

A tear in the knee's meniscus causes localised pain and usually some swellingPain is often sharp or catching with a ...
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Medial collateral ligament (MCL) tear

Medial ligament tears occur due to a sudden overload of the ligament, usually associated with impact, twisting or a collisionThe ...
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