8 best running shoes for bad knees
If you're searching for "the best running shoes for bad knees", you're probably at a stage where knee pain is ...
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Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are ...
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Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a ...
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Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee ...
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3 easy ways to fix knee pain with squats
One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee ...
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Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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