Meniscus tears: 6 Physio exercises to avoid surgery
A meniscus tear is one of the most common injuries for knees, and for good reason. It's prone to degeneration, ...
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What knee osteoarthritis feels like [+ 3 ways to avoid pain]
Knee osteoarthritis (OA) is a medical diagnosis that describes pain and stiffness of the knee joint caused by degeneration of ...
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6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...
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3 causes of Patellofemoral pain in runners [+ 3 fast fixes]
Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral ...
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Osgood Schlatter Disease
Osgood Schlatter Disease isn't actually a "disease" at all. It's actually a painful reaction in a growth plate at the ...
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ITB syndrome – common problem, uncommon solutions!
ITB syndrome causes a diffuse pain across the outside of the knee, roughly in line with the kneecap, as the ...
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