Knee pain articles

Why knee pain down stairs affects 1 in 5 people

Knee pain down stairs is a very common issue - it's experienced by 22.7% of people in any given year! ...
Read More

10 effective ways to keep running through an injury

For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a ...
Read More

ACL knee injury symptoms

If you're looking up "ACL knee injury symptoms", then chances are you're worried about the dreaded ACL knee injury. So ...
Read More

Can I run with IT band injury?

As soon as runners feel that frustrating knee pain, the brain automatically asks "can I run with IT band injury?" ...
Read More

Meniscus tears: 6 Physio exercises to avoid surgery

A meniscus tear is one of the most common injuries for knees, and for good reason. It's prone to degeneration, ...
Read More

Medial collateral ligament (MCL) tear

Medial ligament tears occur due to a sudden overload of the ligament, usually associated with impact, twisting or a collisionThe ...
Read More