Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape ...
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Best running shoes for plantar fasciitis
Plantar Fasciitis seems to affect every runner at some point, and if you're searching for running shoes for Plantar Fasciitis, ...
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Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
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Is your sprained ankle still sore months later?
"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
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How to use KT tape for Achilles pain to run pain-free again!
Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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