Foot and ankle pain articles

Best running shoes for flat feet

Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape ...
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Best running shoes for plantar fasciitis

Plantar Fasciitis seems to affect every runner at some point, and if you're searching for running shoes for Plantar Fasciitis, ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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3 types of front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
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Is your sprained ankle still sore months later?

"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
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How to use KT tape for Achilles pain to run pain-free again!

Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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