11 best running shoes for wide feet
Trying to find the best running shoes for wide feet is a long held frustration for anyone gifted with a ...
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3 common causes of inner ankle pain while running
We asked our Physiotherapy team about the most common causes of inner ankle pain while running. This was their three ...
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Why is my sprained ankle not getting better?
You have sprained your ankle, assuming you have just torn some ligaments. But there's so much more that can go ...
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Retrocalcaneal bursitis – the cause of heel pain
Retrocalcaneal bursitis is an inflammatory condition of the bursa (pad) between the Achilles tendon and the heel bonePain is worse ...
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Achilles tendinopathy – effective solutions
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...
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Ankle sprain – the quick fix for your rolled ankle
Ankle sprains occur after a rapid and uncontrolled "roll" of the ankleSwelling and/or bruising indicates structural damage, usually involving a ...
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