Top 10 contenders for the best running shoes for bunions

Finding the best running shoes for bunions can be a challenge at the best of times.

There are number of issues to consider including the additional width of the foot because of the bunion.

But the good news is the best running shoes for bunions do exist and you can find them.

(We’ve compiled a list of the best Physio recommended shoes towards the bottom of this post.)

Skip straight to our list of “best running shoes for bunions” contenders for your next comfortable running shoe. **

Otherwise read on for information about how to select the perfect shoe for you.

Any time you change your shoes, keep a close eye out for the warning signs of overload which might indicate you’ve chosen the wrong shoe for you.

It can be a sign of problems if you experience sore/black toenails, very sore hip muscles, ankle pain or blisters on your feet (click on the issue to read more about its causes and fixes).

Key features

When searching for the best running shoes for bunions, the main feature that you require is obviously the width of the shoe to accommodate the angulation of the big toe.

Without the additional width, there is pressure on the sides of the toes.

And if the bunion overlaps the edge of the shoe, it creates foot/ankle instability that can directly to injury.

The second, less obvious feature required is stability in the shoe.

Bunions are caused by a prolonged history of uncontrolled pronation.

The reason bunions tend to accelerate their progress over time is that, as the toe angles, it becomes less effective at stabilizing the foot and creates even more uncontrolled pronation.

After those two features have been considered, you can then select your personal preference for heel-toe offset and stack height (aka. the amount of cushioning).

(To learn about the different parts and functions of a running shoe, including explaining terms like “stack height” and “heel-toe offset”, see our post here.)

Finding the right width

When you’re looking for the best running shoes for bunions, so much of that decision comes down to finding a width of shoe that can accommodate your foot.

Male running shoes come in a standard “D” width while female shoes come in a standard “B” width.

It’s worth noting that’s the actual width of a B or D fitting is not consistent across brands, so the “standard” isn’t actually standardised.

The next width up in running shoes is referred to as a wide fitting. This is “D” for women’s shoes and “2E” for men’s shoes.

The only width above that is referred to as an extra wide. It’s a “2E” width in female shoes and a “4E” width in male shoes.

Not many brands offer an extra width, and those that do only offer one or two models in that width.

For women’s shoes, the best option for extra wide is to look across to the men’s range. Aside from small differences, a men’s wide 2E fit will provide the same width as a women’s extra wide 2E fit.

Standardized shoe shapes and widths

Due to the lack of standardization of dimensions between brands, don’t automatically assume that you’re a D or 2E width across the board.

You might find that you require a 2E in a narrower make, like a Nike shoe. But when you switch brands to a more generous fit, like Brooks, you can actually get away with a standard D fitting.

It’s also worth noting different brands and different models have different shapes to them.

Some shoes are built on a straight last (“last” refers to the shape of shoe/foot) while others are built on a curved last.

This will mean that while some shoes have adequate width, they feel like they push too much on one side of the toes.

This is due to a mismatch in the shape of the shoe and your foot.

Finding the right stability

As bunions are an indication of long-term stability issues, it’s a fair assumption that the best running shoes for bunions should offer more support.

Support levels are usually rated as minimal, moderate and maximal.

(Beyond that there are also “motion control” shoes, however these are best only used on the recommendation of a Podiatrist or Physiotherapist.)

When you’re looking for the best running shoes for bunions, the consideration of which support level is best for you comes down to two things.

Firstly, consider your ability to stabilize the leg and the severity of your bunion. If your leg stability is lacking and/or your bunion make stability difficult, go for a more supportive shoe.

The second consideration is pace. The faster you run, the less support you will need.

So you may end up with two different pairs of shoes – one for your 5k parkrun or tempo run and one for your 20k long runs.


Recommendations

Here’s a list of the best running shoes for bunions that we’ve tried, been recommended or received great feedback.

They are all wide fit (women’s B or men’s 2E) or extra wide fit (women’s 2E or men’s 4E) and offer different levels of support.

Start by trying out shoes from the brands you’ve used before and have found comfortable.

Best running shoes for bunions in a wide fit

Minimal support level, women’s D or men’s 2E width (wide)

New Balance 990 – solid shoe with great reviews for bunions and wide feet. It’s pricey but durable.

For our US-based runners:

US-based runners can find this shoe here with different colors and 4 different width options.

In Australia? They’re not easy to find but these guys usually have them in stock.

Brooks Ravenna – firm shoe underfoot but with enough cushioning for comfort. Better priced than the NB 990 above.

If you’re in the US:

US-based runners can find the Ravenna in regular and wide fits here.

Buying in Australia? We find Sportitude tends to have better stocks of Ravennas in the wide fit.

Moderate support level, women’s D or men’s 2E width (wide)

Asics Gel GT-2000 – the most popular shoe on the market for good reason. It’s been around for 25+ years and just keeps getting better.

If you’re based in the US, here’s your best option:

In the US, you’ll find the best deal on this classic shoe here, with fast delivery/returns and all the color options.

UK-based runners can find the 2000s here as well as last year’s models on special.

Australian runners will find deals here with a range of colour and width options.

Mizuno Wave Inspire – another star performer on the list of best running shoes for bunions. Firmer than the Asics 2000s but just as supportive.

US-based runners can get this deal:

US runners will score a pair of Mizuno Inspires with plenty of color and size/width combinations.

Based in the UK? Find the latest Inspires with all the colour options here at great prices.

If you’re buying in Australia, these guys tend to have them on special for the current year’s models and even bigger discounts off last year’s models.

Hoka One One Arahi – one of Hoka’s first models with support, this one rapidly gained a loyal following. Supportive but generously cushioned and with a rounded outsole. Probably the most comfortable shoe on this list.

US-based runners can get the latest deal here:

US runners will find this unique shoe here with a range of color options and fast delivery.

If you’re in the UK, you can head here for your colours, sizes and width options.

Aussie runners can get the best deal on Arahi and fastest delivery here.

Saucony Guide – a popular shoe for anyone who likes the shape of Saucony, Adidas or Nike (straighter last).

If you’re in the US:

US runners will score the Saucony Guide at a solid discount from this vendor with fast delivery/returns.

In the UK, you’ll find the best deal on Saucony Guides here with a massive range of colours and sizes.

For Australian runners, check out the full range of sizes, colours and widths from this vendor. Otherwise you’ll find great deals (particularly on last year’s models) direct from Saucony – use the coupon code SAUCONY10 for 10% off every order.

New Balance Fresh Foam 860 – a light shoe for effortless comfort. If you prefer the shape of Brooks or New Balance, this will fit nicely.

If you’re buying from the US:

US runners will get the 860s here with fast delivery and a big range of color and size options.

If you’re buying in Australia, we have two contenders for the best price. Check out TAF and Sportitude to see who has the best specials on at the moment.

Brooks Adrenaline GTS – these shoes have undergone a big design change recently with less support but lighter than previous editions.

US runners can get a great deal here:

US-based runners will find a huge range of Adrenaline colors, sizes and widths here.

In the UK, you’ll find the best service and range of the Adrenalines here.

Buying in Australia? We find the best prices on all Adrenaline models here.

It’s worth noting that the Adrenaline 21 model is the new design with less support/more cushioning, so the GTS 19 or GTS 20 is more supportive and cheaper…

Maximal support level, women’s D or men’s 2E width (wide)

Hoka One One Gaviota – a big plush outsole with solid support, what more could you ask for?!? Great reviews, particularly from walkers.

If you’re buying from the US, you’ll get great service & return options here:

If you’re based in the US, you can find the Gaviotas here with four color options.

You’ll find them online in Australia here with a choice of two colours.

Asics Gel Kayano – another of Asics classics! It’s been around forever and is the go-to shoe for many people with bunions. If you need lots of support, this is probably the one of the best running shoes for bunions.

Runners in the US will get the best deal here:

If you’re based in the US, you’ll find the fastest delivery and best range of sizes and colors here.

UK-based runners can find Kayano shoes at great prices from this vendor.

Aussie runners can see the full range of colours at great prices here.

Best running shoes for bunions in an extra wide fit

Moderate support level, women’s 2E or men’s 4E width (extra wide)

Asics Gel GT-2000 – one of the best running shoes for bunions that you’ll find for extra wide feet!

If you’re based in the US, here’s your best option:

Buying online in Australia? TAF has the biggest range of colours and the most consistent stocks of extra wide (4E) fitting 2000s.

New Balance Fresh Foam 860

If you’re buying from the US:

In Australia, there are two majors retailers who usually have them in stock and on special. Check out TAF and Sportitude to see who’s currently got the best price.

Brooks Adrenaline GTS – the latest model is lighter but with a little less support than previous iterations.

US runners can get a great deal here:

Buying online in Australia is a toss up between this retailer and this online shop. Both have consistent stocks of this width.

Maximal support level, women’s 2E or men’s 4E width (extra wide)

Asics Gel Kayano

Runners in the US will get the best deal here:

Given the popularity of the Kayano, the extra wide fit is around but limited for colour options. Try both this retailer and this online shop to see if they’re on special.


Disclaimer for Best Running Shoes for Bunions

**Special note: this article has Physiotherapist-recommended products with affiliate links to trusted vendors, selected for their fast & reliable service and great prices. The article was written prior to sourcing the affiliate links and the links in no way influence our recommendations.