Running injury

3 types of Front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
Read More

Is your sprained ankle still sore months later?

"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
Read More

How to troubleshoot niggles after a run

"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
Read More

4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon ...
Read More

Should runners train by feel or use a running program?

It seems like there are two types of athletes - those who use a running program and those who go ...
Read More

2 benefits and 2 risks of Listening to music on a run

It seems like running while listening to music is a pretty polarising subject - you're either all for it (and ...
Read More