Running injury

Return to running after hamstrings injury

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...
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Best running shoes for flat feet

Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape ...
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Why you get lower calf pain when running

Calf pain and running Calf pain when running is fairly common, particularly as you've just started training or increased your ...
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Best running shoes for plantar fasciitis

Plantar Fasciitis seems to affect every runner at some point, and if you're searching for running shoes for Plantar Fasciitis, ...
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10 best runner’s slides, sandals and flip flops for recovery

There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's ...
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Can you run a marathon without training?

As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most ...
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