Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
All injuries
Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It’s NOT a sign that squats are bad for you… It’s probably a … Read more
Hip injuries from a fall
The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we’ll discuss hip injuries from a fall – how to approach someone who’s … Read more
Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape on your biomechanics and loading. Flat feet refers to the … Read more