Got a lump behind the knee? Learn what a Baker’s cyst indicates
A Baker’s Cyst is a pocket of fluid that appears as a bulge or lump behind the knee. It causes an ache behind the knee caused by the stretching of … Read more
All injuries
3 effective ways to treat a bunion at home
The term “bunion” is one of those funny ones – we think of it as a “grandma” problem but bunions actually happen to active people and from a very early … Read more
Ankle/Talocrural impingement
Talocrural impingement, also known as ankle impingement, is a pinching-type injury that occurs around the ankle joint. It is most commonly seen after ankle sprain but can occur in isolation … Read more
Have you damaged your hernia repair? Our top 5 tips for self-diagnosis
Have you damaged your hernia repair?!?! Don’t panic – follow our simple 5 point checklist for self-diagnosis and step-by-step rehab plan.