3 most common reasons behind a recurrent hamstring injury
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey. So why is the ...
Read More
Read More
Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with "Oh BTW, there's a ...
Read More
Read More
Why pull your foot back with a hamstrings stretch?
It seems like every hamstrings stretch position involves a straight knee, a flexed hip and pulling the foot back. So why do we pull ...
Read More
Read More
Sharp pain at the inner thigh?
The typical scenario for a sharp pain in the inner thigh or groin area goes like this: didn't warm up properly, or cooled down ...
Read More
Read More
Hamstrings tear – a diagnosis to complete recovery
Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and kneeMuscle tears occur suddenly but it's not ...
Read More
Read More
Hamstrings tendinopathy – frustrating but fixable
Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka. the "sit bone"). The ...
Read More
Read More
