Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds ...
4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring ...
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey. So why is the ...
Sharp pain at the inner thigh?
The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to the gameDidn't warm up ...
Gluteal tendinopathy – A simple 5-step plan to pain-free exercise
Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain can also be felt ...
6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the legs and feet because ...
