3 most common reasons behind a recurrent hamstring injury
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey. So why is the ...
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Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with "Oh BTW, there's a ...
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Static hamstrings stretching – the right (and wrong) way to stretch
It seems like every gym session involves a classic static hamstrings stretch - a straight knee, a flexed hip and pulling the foot back ...
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Sharp pain at the inner thigh?
The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to the gameDidn't warm up ...
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Hamstrings tear – a diagnosis to complete recovery
Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and kneeMuscle tears occur suddenly but it's not ...
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Hamstrings tendinopathy – frustrating but fixable
Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka. the "sit bone"). The ...
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