Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds ...
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Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one ...
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4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey. So why is the ...
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Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with "Oh BTW, there's a ...
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Static hamstrings stretching – the right (and wrong) way to stretch
It seems like every gym session involves a classic static hamstrings stretch - a straight knee, a flexed hip and pulling the foot back ...
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