The truth about Nordic hamstring curls vs Deadlifts – Do you know who wins?
Nordic hamstring curls have been popularised recently thanks to some very positive research studies and an endless stream of social media posts. You know, ...
How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back of the leg. The ...
Why groin strain injuries are difficult to rehab
Groin strain injuries, also called "Adductor muscle strains", typically occur when the muscle is subjected to a sudden overload. This can happen during fast ...
