Thigh pain articles

Sharp pain at the inner thigh?

The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to the gameDidn't warm up ...
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Hamstrings tear – a diagnosis to complete recovery

Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and kneeMuscle tears occur suddenly but it's not ...
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Hamstrings tendinopathy – frustrating but fixable [5min read]

Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka. the "sit bone"). The ...
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Gluteal tendinopathy – A simple 5-step plan to pain-free exercise

Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain can also be felt ...
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6 big industry secrets about bone stress reactions

A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the legs and feet because ...
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The truth about Nordic hamstring curls vs Deadlifts – Do you know who wins?

Nordic hamstring curls have been popularised recently thanks to some very positive research studies and an endless stream of social media posts. You know, ...
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