Hip and groin pain articles

Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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2 reasons to avoid hip flexor stretches

Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
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What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis

If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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Hammy pain not going away? 3 definite signs it’s a Sacrotuberous ligament injury

The Sacrotuberous ligament is a complex structure deep in the buttock. It runs obliquely from your Ischial tuberosity (aka. your ...
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The encouraging truth about Hip Osteoarthritis

Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage ...
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