Best 9 running shoes for a runner with hip pain
If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis
If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
Hammy pain not going away? 3 definite signs it’s a Sacrotuberous ligament injury
The Sacrotuberous ligament is a complex structure deep in the buttock. It runs obliquely from your Ischial tuberosity (aka. your ...
The encouraging truth about Hip Osteoarthritis
Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage ...