Hip and groin pain articles

5 tips your doctor never told you about ways to sleep with hip pain

If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
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Tight psoas muscle? Here’s 3 simple and effective psoas stretches

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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2 reasons to avoid hip flexor stretches

Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
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10 effective ways to keep running through an injury

For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a ...
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What’s causing my deep hip pain? Our 6 point Checklist for Self-Diagnosis

If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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Is your painful Hamstring tendon actually a Sacrotuberous ligament injury?

The Sacrotuberous ligament is a complex structure deep in the buttock. It runs obliquely from your Ischial tuberosity (aka. your ...
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