Hip and groin pain articles

Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
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Hip injuries from a fall

The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we'll discuss hip ...
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4 quick solutions for hip pain at night

Losing sleep with hip pain? Anyone suffering from hip pain at night knows how it can affect everything you do, ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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Top 5 ways to sleep with hip pain to FINALLY get some sleep!

If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
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3 awesome stretches for a tight Psoas muscle!

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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