What’s causing my deep hip pain?
If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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Sacrotuberous ligament injury
Sacrotuberous ligament is a complex structure in the buttock. It is usually irritated in high hamstrings injuries and can cause ...
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Groin pain treatment
Groin pain treatment can be a slow and tedious process. It needs to focus on the underlying cause of the ...
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Hip osteoarthritis – exercises for pain relief
Hip OA can be present from 30 years of age, although it doesn't tend to be symptomatic until age 40-50 ...
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Hip FAI – top 3 best ways for fast pain relief
Femoroacetabular impingement, or "FAI", causes a sharp pain in the hip, most commonly in the front of the hip or ...
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Gluteal tendinopathy – symptoms, causes & answers
Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain ...
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