Hip injuries from a fall
The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we'll discuss hip ...
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4 quick solutions for hip pain at night
Losing sleep with hip pain? Anyone suffering from hip pain at night knows how it can affect everything you do, ...
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Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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Top 5 ways to sleep with hip pain to FINALLY get some sleep!
If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
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3 awesome stretches for a tight Psoas muscle!
The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
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