Once the pain starts, pushing on with running in maintain the ongoing irritation to the area.
Rest from running will temporarily relieve the pain but it also leaves you weaker and more likely to cause irritation when you return.
One of the best ways of being able to redistribute the load away from the cause of your knee pain is to get footwear that matches your needs.
The best running shoes for bad knees are able to move the pressure away from your knees and on to the muscles around the area. Some shoes will even do a lot of the work for you.
List of the best running shoes for bad knees
> Front of knee issues
Hoka One One Bondi
This shoe provides an extremely plush cushion to run on. This allows you to land with your knee in a straighter position to minimise pressure on the front of the knee.
Hoka One One Arahi
Much like the Bondi, this shoe provides a plush cushion along with additional stability. This means you can land with a straighter knee as well as getting support from twisting pressures on the knee.
> Medial and/or lateral knee pain
This popular shoe has been around forever. It provides a great amount of stability under the arch along with a comfortable feel. That stability reduces the twisting motion on the knee during running, one of the main irritants of meal and lateral knee pain.
Another sturdy shoe, the Saucony Guide provides similar stability to the Kayano but fits better for narrower feet.
> Bad knees and wide feet
Wide feet are often associated with bad knees as they’re caused by the same biomechanical forces.
This classic running shoe provides moderate level stability with good cushioning. Aside from being one of the best all round shoes, it’s also available in a wide fit (2E for men, D for women).
The Adrenaline has undergone a makeover in recent years, and all for the better. It’s lighter, more comfortable and better fitting than previous models. It’s also available in a wide fit (D for women, 2E for men).
> Trail options
Hoka One One Speedgoat
This shoe combines Hoka’s plush cushioning with a snug fit and amazing grip. It’s only been on the market for 4 years but has become one of the most popular trail options for good reason.
A solid shoe is perfect for rugged, mountainous conditions and provides a firm, well-fitted option for running trails with bad knees.
>> Take home message
Bad knees are one of the most common causes of early retirement in runners. But consistent running, a good strength program and the best running shoes for bad knees can postpone that retirement and keep you moving.