Injury management articles

Return to running after Achilles injury

Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...
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Return to running after hamstrings injury

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...
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Getting knee pain after squats?

Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a ...
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How to exercise with a medical walking boot

Just because you're stuck in a medical walking boot doesn't mean you can't still exercise with the boot on! The ...
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3 easy ways to fix knee pain with squats

One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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