Injury management articles

Running shoes explained: Parts, Specs and Features [+ best way to find yours]

You'll often have running shoes explained to you by a running shoe salesperson, or from a running shoe retail website ...
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Massage guns: Awesome recovery in a box or Big hole in your wallet?

Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has ...
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Getting a second opinion: 3 ways to make sure you get it right

If you're thinking about a second opinion, you probably feel like your injury has been misdiagnosed or mismanaged. A second ...
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12 things your physio really wish you knew

Working as a Physio for over two decades seems to reinforce many common themes. Here are the 12 things your ...
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Phase 3 and beyond – Why you need advanced exercises for leg injuries

It's amazing how often athletes get part of the way through their injury recovery and then stop before they've completed ...
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Using KT tape for lower back pain – tips to relieve the pain

KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower ...
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