Injury management articles

Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...

Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a ...

Just because you're stuck in a medical walking boot doesn't mean you can't still exercise with the boot on! The ...

One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee ...

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...