2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
4 steps to selecting the best exercises for lower back pain
Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...
Learn how to design your own strength program in 7 easy steps
If you're looking to design your own strength program, you obviously appreciate having a plan in the gym. It might ...
Should I take an anti-inflammatory?
It seems to be the question on the tip of everyone's lips: should I take an anti-inflammatory? It might be ...
Return to running protocol – part 2
Before you dive into part 2 of our Return to Running Protocol, we've set out the rules and guidelines for ...
Feel confident with our 8 step return-to-play injury testing
If you're searching for "injury testing", chances are that you've missed games for weeks (or months) with an injury and ...
