Gluteal tendinopathy – A simple 5-step plan to pain-free exercise
Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain ...
Hip labral tear – clear diagnosis and treatment
A hip labral tear can cause sharp pain or catching pain in the front of the hip or groin as ...
6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...
How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back ...
4 signs of a hip stress fracture [+ urgent plan of action]
Hip stress fractures can present as a vague but persistent hip, buttock or groin pain. The injury is due to ...
4 unique things about Deep Hip Rotator overload pain
Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive ...
