Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
Thigh pain
Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one cause the other? The short answer … Read more
4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.