Thigh pain - Sports Injury

4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more

Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.

Another runner with hamstring tendinopathy on MRI…

It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with “Oh BTW, there’s a mild reaction in the proximal (upper) … Read more

Static hamstrings stretching – the right (and wrong) way to stretch

Static hamstrings stretches seem to be a part of every gym session. But are they helpful? And what’s the best way to stretch your hamstrings?