A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to the game Didn’t warm up properly (or cooled down after … Read more