Hip and groin pain articles

Frustrated by a pulled stomach muscle? What a torn Ab muscle feels like + 6 exercises to fix it!

A pulled stomach muscle often causes lots of pain, even for a very small injury. Symptoms can come on without ...
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Why groin strain injuries are difficult to rehab

Groin strain injuries, also called "Adductor muscle strains", typically occur when the muscle is subjected to a sudden overload. This ...
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4 signs of a hip stress fracture [+ urgent plan of action]

Hip stress fractures can present as a vague but persistent hip, buttock or groin pain. The injury is due to ...
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4 unique things about Deep Hip Rotator overload pain

Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive ...
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Have you damaged your hernia repair? Our top 5 tips for self-diagnosis

"Have you damaged your hernia repair?" - Brain. Before you panic and start to think of having to go back ...
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