Skip to content
Sports Injury | Online
  • Running training and injury
    • Best running shoes recommended by Physiotherapists
  • All injury articles
    • All injury regions
    • Injury management articles
    • Foot and ankle pain articles
    • Calf and shin pain articles
    • Knee pain articles
    • Thigh pain articles
    • Hip and groin pain articles
    • Lower back and buttock pain articles
  • About us
    • About me – Pete Colagiuri
    • For fitness & health professionals
    • Write for us

Every post is written by qualified & experienced Physiotherapists

Strength training

knee pain after squats

Getting knee pain after squats?

Knee pain after squats has to be one of the most common complaints after a gym session! It’s NOT a sign that squats are bad for you… It’s probably a … Read more

exercises in a medical walking boot

How to exercise with a medical walking boot

Just because you’re stuck in a medical walking boot doesn’t mean you can’t still exercise with the boot on! The medical walking boot (completely different from a “hiking” walking boot) … Read more

knee pain with squats

3 easy ways to fix knee pain with squats

One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee pain with squats. It seems like every lifter has had … Read more

new years resolution

3 reasons NOT to make a New Years Resolution!

New Years resolutions are a chance to make bold statements and plan massive goals – they’re inspiring, motivating, a chance to dream… And in the majority of cases, they just … Read more

Post navigation
Older posts
Page1 Page2 Page3 Next →

Most viewed articles

  • > What does a pulled stomach muscle feel like
  • > How to fix recurrent calf pain
  • > Strength training in a moonboot!
  • > This is why you MUST avoid complete rest!

Recommended running shoes

  • > Running shoes for bad knees
  • > Women’s running shoes for wide feet
  • > Running shoes for calf pain
  • >> All our “Shoes recommended by Physiotherapists” lists
© 2022 Physio Rehab Apps Pty Ltd