6 benefits of strength training for motivated athletes
The benefits of strength training are one of the most well researched and well known in the sporting world. How to integrate the benefits of strength training into your existing … Read more
Strength training
Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It’s NOT a sign that squats are bad for you… It’s probably a … Read more
How to exercise with a medical walking boot
Just because you’re stuck in a medical walking boot doesn’t mean you can’t still exercise with the boot on! The medical walking boot (completely different from a “hiking” walking boot) … Read more
3 easy ways to fix knee pain with squats
One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee pain with squats. It seems like every lifter has had … Read more