Strength training - Sports Injury

3 reasons NOT to make a New Years Resolution!

New Years resolutions are a chance to make bold statements and plan massive goals – they’re inspiring, motivating, a chance to dream… And in the majority of cases, they just … Read more

Phase 3 and beyond – Why you need advanced exercises for leg injuries

Advanced exercises are the icing on the cake for sports injury recovery. They boost performance, save you from reinjury and you can design your own.

Learn how to design your own strength program in 7 easy steps

If you’re looking to design your own strength program, you obviously appreciate having a plan in the gym. It might be a DIY program, one from the web or a … Read more

The secret to bodyweight strength training for runners [4min read]

Want to improve your running and avoid injuries? Bodyweight strength training for runners is perfect, but it needs the right exercises. Here’s the secret!