Shin pain vs “shin splints” in runners
Shin pain is often referred to as “Shin Splints”, but that’s not accurate. It can often lead to incorrect treatment and delayed return to running. “Shin Splints” refers to a … Read more
Calf and shin pain
Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you’re pushing your training and soreness … Read more
Best cam walker boots for ankle fractures and sprains
Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they’re convenient, effective and improve recovery times after injury. There’s a wide range of cam walker … Read more
Return to running after calf injury
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance of tweaking the calf again … Read more