Why you get lower calf pain when running
Calf pain and running Calf pain when running is fairly common, particularly as you’ve just started training or increased your training intensity. In fact, our Physiotherapists place calf pain in … Read more
Calf and shin pain
Is it a Fibula stress fracture? 3 quick tests you can do at home
Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That’s because the Fibula isn’t like other leg bones – it’s not a weight-bearing … Read more
The only 3 injuries to use KT tape for calf pain
Runners use KT tape for calf pain but does it actually work? And how do you position it for maximum effectiveness? Our Physios list the 3 calf injuries that KT tape helps.
10 effective ways to keep running through an injury
For any runner, running through an injury is a dilemma that you’ll face sooner or later. This is because a running program is designed to stress your body to get … Read more