Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That’s because the Fibula isn’t like other leg bones – it’s not a weight-bearing … Read more
Runners use KT tape for calf pain but does it actually work? And how do you position it for maximum effectiveness? Our Physios list the 3 calf injuries that KT tape helps.
For any runner, running through an injury is a dilemma that you’ll face sooner or later. This is because a running program is designed to stress your body to get … Read more
Getting calf pain when you run? Our Physio team list their 6 favourite shoe options and 4 key features to look for in the best running shoes for calf pain.