Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It’s NOT a sign that squats are bad for you… It’s probably a … Read more
Knee pain
Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one cause the other? The short answer … Read more
3 easy ways to fix knee pain with squats
One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee pain with squats. It seems like every lifter has had … Read more
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more