8 best running shoes for bad knees
If you’re searching for “the best running shoes for bad knees“, you’re probably at a stage where knee pain is starting to restrict your running. It’s one of the most … Read more
Knee pain
Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you’re pushing your training and soreness … Read more
Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It’s NOT a sign that squats are bad for you… It’s probably a … Read more
Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one cause the other? The short answer … Read more