Skip to content

Get the expertise of a Sports Physiotherapist & running coach for FREE!
Free injury diagnosis & advice, and more! Check it out now...

Sports Injury | Online
  • Running training and injury
    • Best running shoes recommended by Physiotherapists
  • All injury articles
    • All injury regions
    • Injury management articles
    • Foot and ankle pain articles
    • Calf and shin pain articles
    • Knee pain articles
    • Thigh pain articles
    • Hip and groin pain articles
    • Lower back and buttock pain articles
  • About us
    • Content editor – Pete Colagiuri
    • Write for us

Trusted information from experienced Physiotherapists

Lower back and buttock pain

Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more

Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.

Should I run with lower back pain?

Ever been stuck in bed and wondering if you should run with lower back pain? It’s a tricky question that poses more questions: Is it even possible to run with … Read more

4 steps to selecting the best exercises for lower back pain

Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best way to fix lower back pain remains elusive. We know … Read more

Older posts
Page1 Page2 Page3 Next →
© 2025 Physio Rehab Apps Pty Ltd