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Trusted information from experienced Physiotherapists

Lower back and buttock pain

Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you’ll know they’ve tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner … Read more

Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more

Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.

Should I run with lower back pain?

Ever been stuck in bed and wondering if you should run with lower back pain? It’s a tricky question that poses more questions: Is it even possible to run with … Read more

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