Best running shoes for a runner with hip pain
If you speak to a runner with hip pain, you’ll know they’ve tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner … Read more
Lower back and buttock pain
Return to running after lower back pain
Lower back pain is the most common injury worldwide, so returning to running after lower back pain would have to be the most common challenge faced by runners. Regardless of … Read more
Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one cause the other? The short answer … Read more
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more