Tight psoas muscle? Here’s 3 simple and effective psoas stretches
A tight psoas muscle can cause lower back pain and restrict hip movement. We provide 3 simple, proven ways to stretch your psoas muscle.
Lower back and buttock pain
3 most common reasons behind a recurrent hamstring injury
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with “Oh BTW, there’s a mild reaction in the proximal (upper) … Read more
KT tape for lower back pain
KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower back pain is being driven by a move away from … Read more