Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more
Lower back and buttock pain
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Should I run with lower back pain?
Ever been stuck in bed and wondering if you should run with lower back pain? It’s a tricky question that poses more questions: Is it even possible to run with … Read more
4 steps to selecting the best exercises for lower back pain
Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best way to fix lower back pain remains elusive. We know … Read more