If you speak to a runner with hip pain, you’ll know they’ve tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner … Read more
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Ever been stuck in bed and wondering if you should run with lower back pain? It’s a tricky question that poses more questions: Is it even possible to run with … Read more