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Lower back and buttock pain

sciatica and knee pain

Are Sciatica and knee pain linked? Can Sciatica cause knee pain?

As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee pain, but can one cause the other? The short answer … Read more

mobility exercises

Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more

tight psoas muscle

3 awesome stretches for a tight Psoas muscle!

A tight psoas muscle can cause lower back pain and restrict hip movement. We provide 3 simple, proven ways to stretch your psoas muscle.

recurrent hamstring injury

Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.

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