Plantarfasciitis – how to fix this persistent injury
Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel bone. Classic plantarfasciitis is at its most painful when you first stand up … Read more
Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel bone. Classic plantarfasciitis is at its most painful when you first stand up … Read more
You know the scenario – you’re working hard to be a better runner but there’s a niggle that just won’t go away. You start noticing hip or buttock pain after … Read more
Sever’s Disease is a painful reaction in a growth plate at the back of the heel. And although the name sounds concerning, it’s not really a disease! It’s just a … Read more
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back of the leg. The term is often misused to describe … Read more