2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
Runners use KT tape for calf pain but does it actually work? And how do you position it for maximum effectiveness? Our Physios list the 3 calf injuries that KT tape helps.
We asked our Physiotherapy team about the most common causes of inner ankle pain while running. These were their 3 most common causes and, more importantly, their most effective treatment … Read more
“Should I run with calf pain?” – this is one of the more common questions we get from runners in our physiotherapy clinic. The question isn’t as straightforward as it … Read more