Hip and groin pain

Deep hip muscle pain

Deep hip rotator overload – “So that explains it!”

Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock It is caused by excessive fatigue of one or more of the six small muscles that sit underneath the gluteal muscles and rotate the hip laterally (outwards) Soreness often peaks the day after exercise and causes pain on stretching […]

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Hip osteoarthritis OA

Hip osteoarthritis (OA) – exercise your way to pain-free

Hip OA can be present from age 30 years, although it doesn’t tend to be symptomatic until age 40-50 years Early symptoms include stiffness (eg. difficulty in reaching shoe laces) and pain after rest (eg. on waking in morning or long car drives) Risk factors for early hip OA include heavier body types and reduced […]

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Have you damaged your hernia mesh repair

Have you damaged your hernia repair?

A hernia occurs when the body’s natural containment of a structure fails, allowing the structure to bulge through the containment barrier. It’s typically associated with pain due to pressure on the failed/damaged section of the barrier. Two of the most common sites for a hernia are Inguinal and Umbilical, both involving the abdominal wall. And […]

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Bone stress reaction

Bone stress reaction – what, why and how to fix it

Bone stress reaction causes a dull, usually prolonged, ache around the injury site A bone stress reaction can occur due to impact loading or connective tissue traction Reactions caused by impact loading can progress to bone stress fractures with ongoing overload TIPS Bone stress reactions often occur with other injuries and can be difficult to […]

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Gluteal tendinopathy

Gluteal tendinopathy – understanding & fixing hip pain

Gluteal tendinopathy causes pain on the lateral (outside) aspect of the hip, particularly when lying on either side This condition can occur in isolation but is more commonly seen in conjunction with other conditions, such as hip osteoarthritis and trochanteric bursitis It tends to be linked closely with reduced strength and as such, it is […]

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FAI femoroacetabular impingement

Femoroacetabular impingement (FAI) – top 3 strategies for fast pain relief

Femoroacetabular impingement, or “FAI”, causes a sharp pain in the hip, most commonly in the front of the hip or groin. It can come on suddenly and may not necessarily have an obvious mechanism of injury. You may be more prone to FAI with bony changes around the hip. Bony bumps can form on the […]

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Pulled stomach muscle

Pulled stomach muscle? How to confirm the diagnosis & fix it!

A pulled stomach muscle often causes lots of pain. It can come on without an obvious cause. And it’s persistent, hanging around for weeks. But those symptoms are the same for many abdominal issues – digestive problems and the like. So how do you confirm that it’s an abdominal muscle strain? And once you’ve confined […]

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Groin strain

Why groin strain injuries are difficult to rehab

Groin strain injuries, also called “Adductor muscle strains”, typically occur when the muscle is subjected to a sudden overload. This can happen during fast cutting/agility movements, sprinting or direct loading such as a soccer tackle. Groin strains can prove difficult to rehab and are prone to recurrences. This is because of their unique biomechanical role. […]

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Hip stress fracture

Hip stress fracture – how to spot it & what to do

Hip stress fractures can present as a vague but persistent hip, buttock or groin pain They are more common in females and most prevalent in endurance sports such as distance running The pain is often confused with gluteal tendinopathy or chronic gluteal muscle fatigue or strains due to its common aggravating factors and symptoms TIPS […]

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Hip labral tear

Hip labral tear – best method of diagnosis & treatment

A hip labral tear can cause sharp pain or catching pain in the front of the hip or groin as well as a lingering ache after each sharp pain Feeling a painful click is a strong predictor of a symptomatic labral tear. This is the only clinical symptom that differentiates a labral tear from FAI […]

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