3 reasons NOT to make a New Years Resolution!
New Years resolutions are a chance to make bold statements and plan massive goals – they’re inspiring, motivating, a chance to dream… And in the majority of cases, they just … Read more
Strength training
Learn how to design your own strength program in 7 easy steps
If you’re looking to design your own strength program, you obviously appreciate having a plan in the gym. It might be a DIY program, one from the web or a … Read more
The secret to bodyweight strength training for runners [4min read]
Want to improve your running and avoid injuries? Bodyweight strength training for runners is perfect, but it needs the right exercises. Here’s the secret!
Strength training for leg injuries
Strength training for leg injuries is perfect for building tissue tolerance and movement patterns as it’s highly configurable for specific goals. Strength training should be carefully controlled and progressed in … Read more