Online injury diagnosis & Treatment

Injury diagnosis and management information you can trust

All of our information is written by qualified and experienced Sports Physiotherapists and coaches.
We spend every day with athletes of all levels so we can offer practical, proven tips for each injury.

Reader feedback

We love getting messages like this:

“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”

Sam W, Florida USA (Facebook messenger, 30th Dec 2021)

Footwear recommendations

Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.

latest trends in running shoes
It seems like there are new trends in running shoes each year that we hadn't heard of the previous year, then all of a sudden it's the must-have feature of ...
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Latest posts

Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.

Muscle injury - an overview of the different types
"Muscle injury" covers all injuries to muscle and the connective tissue within the muscle belly (the main body of the muscle not including the tendons) ...
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Best treatment for knee pain
If you're searching the web for the best treatment for knee pain, chances are that your knee pain is persistent and frustrating. Knee pain is ...
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Calf pain that just won't go away?
Calf pain that just won't go away is actually a fairly common complaint. It can start as calf tightness or a knot in your calf ...
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Achilles tendon pain
Achilles tendon pain is one of the more common sporting injuries seen by our Physiotherapy team. A typical history for an Achilles injury is a ...
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Blisters on feet during running - causes & prevention
Unexplained blisters on feet after running can drive you nuts! They can be difficult to prevent unless you find the cause. Blisters can occur in ...
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What's causing my knee pain?
There are a variety of knee pain causes and each requires a different treatment approach. Determining which pathology is causing the pain is vitally important ...
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bakers cyst treatment plan
If you're searching for a Baker's Cyst treatment plan, you've most likely already been diagnosed with a Baker's Cyst. If not, the quick definition of ...
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deep hip rotator overload
Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive fatigue and tightness of the ...
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arch pain in foot
One of the most common injuries in sports like distance running is arch pain in the foot. And while you may assume that it's plantarfasciitis, ...
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Baker's cyst: a lump behind the knee
A Baker's Cyst is a pocket of fluid that appears as a bulge or lump behind the knee. It causes an ache behind the knee ...
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how to treat bunions
The term "bunion" is one of those funny ones - we think of it as a "grandma" problem but bunions actually happen to active people ...
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Talocrural (ankle) impingement
Talocrural impingement, also known as ankle impingement, is a pinching-type injury that occurs around the ankle joint. It is most commonly seen after ankle sprain ...
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