Online injury diagnosis & Treatment

Injury diagnosis and management information you can trust

All of our information is written by qualified and experienced Sports Physiotherapists and coaches.
We spend every day with athletes of all levels so we can offer practical, proven tips for each injury.

Reader feedback

We love getting messages like this:

“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”

Sam W, Florida USA (Facebook messenger, 30th Dec 2021)

Footwear recommendations

Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.

women's running shoes for wide feet
It can be a frustrating challenge to find the best Women's running shoes for wide feet! You can search for the perfect running shoe for your needs...but it doesn't come ...
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Latest posts

Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.

should I run with calf pain
"Should I run with calf pain?" - this is one of the more common questions we get from runners in our physiotherapy clinic. The question ...
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What's causing my deep hip pain?
If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in ...
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Sacrotuberous ligament injury
The Sacrotuberous ligament is a complex structure deep in the buttock. It runs obliquely from your Ischial tuberosity (aka. your sit bone) to the Sacrum, ...
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Exercises for lower back pain
Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best way to fix lower back ...
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Design your own strength program
If you're looking to design your own strength program, you obviously appreciate having a plan in the gym. It might be a DIY program, one ...
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static hamstrings stretch
It seems like every gym session involves a classic static hamstrings stretch - a straight knee, a flexed hip and pulling the foot back. Is ...
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Hip osteoarthritis - exercises for pain relief
Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage of the hip joint. Signs ...
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Sharp pain at the inner thigh?
The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to the gameDidn't warm up properly ...
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ACL knee injury symptoms
If you're looking up "ACL knee injury symptoms", then chances are you're worried about the dreaded ACL knee injury. So what is an ACL, how ...
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Groin pain treatment
Groin pain treatment can be a slow and tedious process. It needs to focus on the underlying cause of the groin pain. But the cause ...
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Why I don't prescribe core exercises
As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to the cause of the current ...
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Can I run with IT band injury?
As soon as runners feel that frustrating knee pain, the brain automatically asks "can I run with IT band injury?" It doesn't feel like the ...
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