The encouraging truth about Hip Osteoarthritis
Hip osteoarthritis (often referred to as “hip OA”) describes a long, very gradual process that affects the osteochondral (hard) cartilage of the hip joint. Signs of hip OA can be … Read more
Lower back and buttock pain
Hip FAI – top 3 best ways for fast pain relief
Femoroacetabular impingement, or “FAI”, causes a sharp pain in the hip, most commonly in the front of the hip or groin. It can come on suddenly and may not necessarily … Read more
Gluteal tendinopathy – A simple 5-step plan to pain-free exercise
Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain can also be felt when lying on either side or … Read more
Hip labral tear – clear diagnosis and treatment
A hip labral tear can cause sharp pain or catching pain in the front of the hip or groin as well as a lingering ache after each sharp pain Feeling … Read more