6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They’re most commonly see in the legs and feet because of the way that they happen. … Read more
Lower back and buttock pain
How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back of the leg. The term is often misused to describe … Read more
4 signs of a hip stress fracture [+ urgent plan of action]
Hip stress fractures can be tricky to diagnose. Don’t miss it – our Physio team provide 4 vital signs of hip bone stress and your immediate plan of action.
4 unique things about Deep Hip Rotator overload pain
Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive fatigue and tightness of the deep hip external rotator muscles, … Read more