Achilles tendinopathy – effective solutions
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...
Shin Splints – more than just shin soreness
Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues ...
5 ways to stop calf cramps for good!
Exercise-induced calf cramps are usually caused by "neuromuscular fatigue", a combination of tired muscles and misfiring nerves. "Nocturnal" calf cramps, ...
6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...
9 awesome strength exercises while you’re stuck in a boot!
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...
How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back ...
