Calf cramping – how to prevent & relieve cramps
Exercise-induced calf cramping occurs primarily due to neuromuscular fatigue. Nocturnal leg cramps, leg cramps at night, can also occur due ...
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Bone stress reaction – what, why and how to fix it
Bone stress reaction causes a dull, usually prolonged, ache around the injury siteA bone stress reaction can occur due to ...
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Strength exercises while you’re stuck in a boot!
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...
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Sciatic nerve pain during pregnancy
Sciatic nerve pain is one of the most common "side effects" of pregnancy. It causes a pain that can originate ...
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How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back ...
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Calf pain that just won’t go away?
Calf pain that just won't go away is actually a fairly common complaint. It can start as calf tightness or ...
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