Achilles tendinopathy – effective solutions
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...
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Shin Splints – more than just shin soreness
Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues ...
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5 ways to stop calf cramps for good!
Exercise-induced calf cramps are usually caused by "neuromuscular fatigue", a combination of tired muscles and misfiring nerves. "Nocturnal" calf cramps, ...
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6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...
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9 awesome strength exercises while you’re stuck in a boot!
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...
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How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back ...
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