Our Physiotherapists and running coaches cover running injuries, running with injury and specialised training sessions for road, track and trail.
Massage guns like the Hypervolt are hugely popular and just as expensive. Do they justify the price tag? We cover their proven benefits and some hidden dangers of massage guns. We also compare expensive and cheap models.
This infographic covers strategies for runners detailing what the eat to recover from a marathon.
This infographic covers strategies of nutrition to prepare for a marathon.
A tight psoas muscle can cause lower back pain and restrict hip movement. We provide 3 simple, proven ways to stretch your psoas muscle.