Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
Running training and injuries
Our Physiotherapists and running coaches cover running injuries, running with injury and specialised training sessions for road, track and trail.
Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape on your biomechanics and loading. Flat feet refers to the … Read more
Why you get lower calf pain when running
Calf pain and running Calf pain when running is fairly common, particularly as you’ve just started training or increased your training intensity. In fact, our Physiotherapists place calf pain in … Read more
Best running shoes for plantar fasciitis
Plantar Fasciitis seems to affect every runner at some point, and if you’re searching for running shoes for Plantar Fasciitis, it sounds like you’ve joined the movement… We’ll detail what … Read more