8 best running shoes for bad knees
If you’re searching for “the best running shoes for bad knees“, you’re probably at a stage where knee pain is starting to restrict your running. It’s one of the most … Read more
Running training and injuries
Our Physiotherapists and running coaches cover running injuries, running with injury and specialised training sessions for road, track and trail.
8 best running shoes for bad ankles
Finding the best running shoes for bad ankles can be a challenge – they all seem comfortable at first but that niggling ankle pain can creep back in after a … Read more
Latest 5 trends in running shoes for 2023
It seems like there are new trends in running shoes each year that we hadn’t heard of the previous year, then all of a sudden it’s the must-have feature of … Read more
Shin pain vs “shin splints” in runners
Shin pain is often referred to as “Shin Splints”, but that’s not accurate. It can often lead to incorrect treatment and delayed return to running. “Shin Splints” refers to a … Read more