Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you’re pushing your training and soreness … Read more
Our Physiotherapists and running coaches cover running injuries, running with injury and specialised training sessions for road, track and trail.
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you’re pushing your training and soreness … Read more
Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they’re convenient, effective and improve recovery times after injury. There’s a wide range of cam walker … Read more
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance of tweaking the calf again … Read more
Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you rebuild your volume, it’s common that any running after Achilles … Read more