Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
Our Physiotherapists and running coaches cover running injuries, running with injury and specialised training sessions for road, track and trail.
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy – you can do all … Read more
Here are our Physiotherapist-recommended 10 best runner’s slides, sandals and flip flops for recovery and strengthening your feet.
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more
“How to troubleshoot niggles after a run” is an article that was originally written for the Australian Ultrarunners Association (AURA) and published at https://www.aura.asn.au/coachs-corner-how-to-troubleshoot-niggles-after-a-run/. No matter what your goal is … Read more