All injury articles

Getting knee pain after squats?

Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a ...
Read More

Hip injuries from a fall

The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we'll discuss hip ...
Read More

Best running shoes for flat feet

Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape ...
Read More

Why you get lower calf pain when running

Calf pain and running Calf pain when running is fairly common, particularly as you've just started training or increased your ...
Read More

Are Sciatica and knee pain linked? Can Sciatica cause knee pain?

As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee ...
Read More

Best running shoes for plantar fasciitis

Plantar Fasciitis seems to affect every runner at some point, and if you're searching for running shoes for Plantar Fasciitis, ...
Read More