All injury articles

Is your sprained ankle still sore months later?

"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
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How to troubleshoot niggles after a run

"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
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4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon ...
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Top 5 ways to sleep with hip pain to FINALLY get some sleep!

If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
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3 awesome stretches for a tight Psoas muscle!

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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