All injury articles

3 common causes [+ easy fixes] of inner ankle pain while running

We asked our Physiotherapy team about the most common causes of inner ankle pain while running. These were their 3 ...
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Should I run with calf pain? 3 simple steps to help you decide.

"Should I run with calf pain?" - this is one of the more common questions we get from runners in ...
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What’s causing my deep hip pain? Our 6 point Checklist for Self-Diagnosis

If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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Hammy pain not going away? 3 definite signs it’s a Sacrotuberous ligament injury

The Sacrotuberous ligament is a complex structure deep in the buttock. It runs obliquely from your Ischial tuberosity (aka. your ...
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4 steps to selecting the best exercises for lower back pain

Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...
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Learn how to Design your own strength program in 7 easy steps

If you're looking to design your own strength program, you obviously appreciate having a plan in the gym. It might ...
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