Foot and ankle pain - Sports Injury

3 types of Front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more

Is your sprained ankle still sore months later?

“Why is my sprained ankle still sore?” is probably one of the most common and frustrated questions we hear weeks after an ankle sprain. It seems like some ankles literally … Read more

How to use KT tape for Achilles pain to run pain-free again!

Is KT tape for Achilles pain useful, or just a marketing trick? If it’s useful, how do you apply KT Tape for Achilles pain? Our Physiotherapy team share all their … Read more

Is it normal to have a split Tibialis Posterior tendon?

For every ankle MRI we order, it seems that a decent number of them are coming back with a split Tibialis Posterior tendon (also known as Posterior Tibialis tendon). So … Read more