Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape on your biomechanics and loading. Flat feet refers to the … Read more
Foot and ankle pain
Best running shoes for plantar fasciitis
Plantar Fasciitis seems to affect every runner at some point, and if you’re searching for running shoes for Plantar Fasciitis, it sounds like you’ve joined the movement… We’ll detail what … Read more
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more
3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more