All injury articles

3 types of Front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
Read More

Is your sprained ankle still sore months later?

"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
Read More

How to troubleshoot niggles after a run

"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
Read More

4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon ...
Read More

Top 5 ways to sleep with hip pain to FINALLY get some sleep!

If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
Read More

3 awesome stretches for a tight Psoas muscle!

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
Read More