Tight psoas muscle? Here’s 3 simple and effective psoas stretches
The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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3 most common reasons behind a recurrent hamstring injury
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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KT tape for Achilles pain
Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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Advanced rehab for leg injuries
This post on Advanced rehab follows on from Phases 1 and 2 of leg injury rehab, found here. Phase 3 ...
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Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with ...
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Is it normal to have a split Tibialis Posterior tendon?
For every ankle MRI we order, it seems that a decent number of them are coming back with a split ...
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