All injury articles

Top 5 ways to sleep with hip pain to FINALLY get some sleep!

If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting ...
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3 awesome stretches for a tight Psoas muscle!

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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How to use KT tape for Achilles pain to run pain-free again!

Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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Finished your regular injury rehab? Time for advanced rehab

This post on Advanced rehab follows on from Phases 1 and 2 of leg injury rehab, found here. Phase 3 ...
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Another runner with hamstring tendinopathy on MRI…

It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with ...
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