Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...
Read More
Read More
Getting knee pain after squats?
Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a ...
Read More
Read More
Hip injuries from a fall
The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we'll discuss hip ...
Read More
Read More
Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape ...
Read More
Read More
Why you get lower calf pain when running
Calf pain and running Calf pain when running is fairly common, particularly as you've just started training or increased your ...
Read More
Read More
Are Sciatica and knee pain linked? Can Sciatica cause knee pain?
As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee ...
Read More
Read More