Ankle sprain – the quick fix for your rolled ankle
Ankle sprains occur after a rapid and uncontrolled "roll" of the ankleSwelling and/or bruising indicates structural damage, usually involving a ...
6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...
Talar dome lesion – a complication of ankle sprain
Talar dome lesion refers to an injury to the surface of the bone in the ankle joint, the Talus. It's ...
9 awesome strength exercises while you’re stuck in a boot!
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...
3 reasons for ankle pain after running [+ 2 self-help tips]
Ankle pain after running is surprisingly common, even amongst experienced runners. The usual story is that it started for no ...
Plantarfasciitis – how to fix this persistent injury
Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel bone. Classic plantarfasciitis ...
