Running training

Return to running after hamstrings injury

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy - you can do all ...
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10 best runner’s slides, sandals and flip flops for recovery

There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's not just the open air and ventilation - it's the ...
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Can you run a marathon without training?

As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a ...
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Returning to running after a long break

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore - it doesn't feel like running used to feel... So ...
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3 reasons NOT to make a New Years Resolution!

New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance to dream... And in the majority of cases, they just ...
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7 Best women’s running shoes for wide feet

It can be a frustrating challenge to find the best Women's running shoes for wide feet! You can search for the perfect running shoe for your needs...but it doesn't come ...
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