Running training

8 best running shoes for bad knees

If you're searching for "the best running shoes for bad knees", you're probably at a stage where knee pain is starting to restrict your running. It's one of the most ...
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8 best running shoes for bad ankles

Finding the best running shoes for bad ankles can be a challenge - they all seem comfortable at first but that niggling ankle pain can creep back in after a ...
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Latest 5 trends in running shoes for 2023

It seems like there are new trends in running shoes each year that we hadn't heard of the previous year, then all of a sudden it's the must-have feature of ...
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Runners, this is how to keep training with an injury

For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you're pushing your training and soreness ...
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Do heat creams actually work?

Heat creams (like Dencorub, Deep Heat and natural alternatives) were massively popular back in the 1970s and 1980s. It was the fragrance of choice for every sporting hack, athlete and ...
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10 best running shoes for ball of foot pain

Ball of foot pain is a common complaint amongst runners, and it can be caused by a number of different factors. As the pain worsens, it can limit how far ...
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