Running training

Massage guns: Awesome recovery in a box or Big hole in your wallet?

Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has the massage gun lived up to the hype, or is ...
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Infographic on what to eat to recover from a Marathon

To see our infographic on nutrition strategies to prepare for a marathon, click here. Need a printable version of the nutrition guidelines? Click here ...
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Infographic of Nutrition to prepare for a marathon

Looking for tips on nutrition for post-Marathon recovery? Click here. Need a printable version? Here's a pdf of the guidelines ...
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Warming up when it’s cooling down

This is an article written for Australian Ultra Running Association (AURA) on warming up in cold weather. Warming up at the start of a training session serves a number of ...
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8 best running shoes for bad knees

If you're searching for "the best running shoes for bad knees", you're probably at a stage where your knees are starting to restrict your running. It's one of the most ...
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parkrun Sydney – course description and start time for all 29 locations

If you want to parkrun Sydney (yep, "parkrun" is too cool for a capital letter), it's worth knowing the difference between parkrun locations to pick your best option. parkrun is ...
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