Running training

This is an article written for Australian Ultra Running Association (AURA) on warming up in cold weather. Warming up at the start of a training session serves a number of ...
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If you're searching for the best running shoes for bad knees, you're probably at a stage where your knees are starting to restrict your running. Most knee pain during running ...
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If you want to parkrun Sydney (yep, "parkrun" is too cool for a capital letter), it's worth knowing the difference between parkrun locations to pick your best option. parkrun is ...
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Finding the best running shoes for bunions can be a challenge at the best of times. There are number of issues to consider including the additional width of the foot ...
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Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the 10 percent rule wasn't a rule at all? And 10 ...
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For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a running program is designed to stress your body to get ...
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