Running training

Returning to running after a long break

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore - it doesn't feel like running used to feel... So ...
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3 reasons NOT to make a New Years Resolution!

New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance to dream... And in the majority of cases, they just ...
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7 Best women’s running shoes for wide feet

It can be a frustrating challenge to find the best Women's running shoes for wide feet! You can search for the perfect running shoe for your needs...but it doesn't come ...
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Should runners train by feel or use a running program?

It seems like there are two types of athletes - those who use a running program and those who go by feel. Each approach has its pros and cons but ...
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2 benefits and 2 risks of Listening to music on a run

It seems like running while listening to music is a pretty polarising subject - you're either all for it (and spend more time looking at Spotify than actually running) or ...
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Running shoes explained: Parts, Specs and Features [+ best way to find yours]

You'll often have running shoes explained to you by a running shoe salesperson, or from a running shoe retail website. Unfortunately their job is to sell shoes so their "explanation" ...
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