Return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy - you can do all ...
Read More
Read More
10 best runner’s slides, sandals and flip flops for recovery
There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's not just the open air and ventilation - it's the ...
Read More
Read More
Can you run a marathon without training?
As a running coach and Physiotherapist, I’ve seen plenty of runners who have attempted a marathon without training. Unfortunately most of those have been seen in my role as a ...
Read More
Read More
Returning to running after a long break
Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore - it doesn't feel like running used to feel... So ...
Read More
Read More
3 reasons NOT to make a New Years Resolution!
New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance to dream... And in the majority of cases, they just ...
Read More
Read More
7 Best women’s running shoes for wide feet
It can be a frustrating challenge to find the best Women's running shoes for wide feet! You can search for the perfect running shoe for your needs...but it doesn't come ...
Read More
Read More