3 reasons for ankle pain after running [+ 2 self-help tips]
Ankle pain after running is surprisingly common, even amongst experienced runners. The usual story is that it started for no ...
Plantarfasciitis – how to fix this persistent injury
Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel bone. Classic plantarfasciitis ...
Hip pain after running
You know the scenario - you're working hard to be a better runner but there's a niggle that just won't ...
4 signs of a hip stress fracture [+ urgent plan of action]
Hip stress fractures can present as a vague but persistent hip, buttock or groin pain. The injury is due to ...
Hallux valgus (Bunions): the real cause of the bump is…
Hallux Valgus is a condition that affects the big toe joint. It causes thickening of the joint and turns the ...
ITB syndrome – common problem, uncommon solutions!
ITB syndrome causes a diffuse pain across the outside of the knee, roughly in line with the kneecap, as the ...
